Life in the resource. How to deal with emotional burnout. Hidekel M.

Hundreds of millions of tired people live in the world. We are exhausted by the need to work a lot and hard, study, take care of the family, monitor health, remember about finances, do not forget about relations with loved ones and friends... with burnout caused by constant stress and exhaustion of strength, you can’t just cope, just going on vacation. The author of this book, Marina Hidekel, along with Arianna Huffington, has developed a method of Thrive microchags, which is based on the principle of automation of habit. Small, but regular changes will allow you to easily restore the vigor of the spirit, improve health and well -being and, as a result, increase productivity. The Thrive technique affects different spheres of life, from the mode of sleep and nutrition to creativity and rest.

take care of the advice of this book, and you can cope with burnout and change yourself for the better.