Life rate. Useful habits for those who choose health. Monakhov A.A.

This book is a detailed guide to a healthy lifestyle. What mistakes do we most often make in the diet? Why can't you lose weight? Are there hormones of joy, creativity and beauty? You will learn how to lift and endure weights without harm to the back, how to sit correctly, how to ensure a quality vacation and much more. Add only a few healthy habits to your life, and you will notice how much better you will feel physically and emotionally.

Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult with a specialist.