Life skills for adult children of alcoholics. Opitz J., Garner A.

Imagine how your life will change if you:

- you can defend your point of view without going out of yourself.

- you can make a decision and will not doubt it later.

- stop feeling with insignificance when someone criticizes you.

- learn to say "no. Alcoholics ”will teach you all this and much more. It is devoted to how to make an adult life and how to develop self -esteem. Examples illustrate what is presented in the lessons, and tasks help to master new skills.

This book is intended for those who are difficult:

- ask for something.

- Solve problems.

- Cope with criticism.

- say no.