Light desserts and pastries. Fast, tasty, stylish. Martynov M.Yu.

Run! We run somewhere. And not that I don’t want to, but more often it “does not“ can ”spend a lot of time preparing a tasty and sweet. But after all, what a sin to hide, many cannot live without them. After all, a cake or aromatic pastries are no worse than a psychotherapy session and allow you to distract from a whirlwind for a few minutes.

Mikhail Martynov-a popular food blogger and the PP Guru, an athlete, a certified nutritionist, a fitness trainer and author of the bestseller "PP receptors with taste for health and harmony." In his new book, Mikhail offers his own collection of original desserts. Each dish of it can be classified as “easy”, because most of them are not only easy to prepare, but also corresponds to all the canons of PP. This, without a doubt, will appreciate losing weight and ash. Of course, there are recipes in the book that is difficult to attribute to dietary. But sometimes you can, if you suddenly want! Moreover, anyone can easily cope with the preparation of these sweets.