Listen to your body - and eat! Five injuries, emotions and weight. Bourbo Liz

In his innovative book, Liz Bourbo gives many important tips and tips that will help to look from a new angle at the relationship that has developed with your plate. You will see a close connection between the physical body and your emotional, mental and spiritual state.

This book aims to:

- show you that there are six other reasons in addition to hunger that encourage us there is;

- to help you realize how much and how you control the nutrition and how adversely it can affect you;

- suggest how to determine one of the five injuries that interfere with you have the desired weight;

- help you love yourself in your body- the way you are right now.