Little steps to yourself. Diary-training for 100 days. How to gradually and comfortably change your life for the better. Turkish g.

Galina Turkish is a psychologist, candidate of psychological sciences, a member of a professional psychotherapeutic league, whose shoulders are many years of successful practice. She, like no one else, knows how to change her emotional state.

This diary for those people who want to see changes and grow as a person, and also want to learn self -reflection and attracting “correct” events. Every week with the help of smart questions and psychological tasks you can make changes to one of the key aspects of your life: relationships, family, hobbies, health, work, appearance, income, etc. For 100 days, thanks to the power of small steps, you can make a transformation, from which your life will become much brighter.

The daily diagram is supplemented by green patterns for painting and relieving stress, and by QR codes you can get into the online version with a selection psychological practices, various checklists, inspiring posters.