Live how to breathe. Healing exercises and practices. Blavo R.

A responsible attitude to your body is the key to health and longevity. However, often there is neither money nor time for the necessary procedures.

Dr. Rushel Blavo, a professor of medicine, studied various oriental practices for many years to choose exercises by which everyone can independently, at home, strengthen immunity , recover after stress and even cope with the consequences of chronic diseases. In the book “Live as Breathing” you will find a description of the best breathing exercises, learn about contraindications for each practice, get recommendations for the treatment of specific ailments, read about the expedition of Dr. Blavo to Mount Kailas and much more. Freedom from circumstances. And the main step towards the dream.