Live, not worry. A diary for feelings, thoughts and goals. Nuclem Kh.

The author of this diary cannot keep a diary. However, she would like to have such a diary at the beginning of psychotherapy.

What is inside?

- pages of emergency psychological assistance, if you really are very, very bad.

- Visual exercises that will teach you awareness and help you calm down.

- Written exercises to control bad and terrible thoughts.

- an author’s dashed method for achieving goals without violence and guilt.

- We draw visual gigs that will help you survive difficult minutes.

- We determine our values ​​and follow them.

and much more.

This is a diary for those who feel depressed and alarmed, seeking support or just trying to remain positive and practice daily care of themselves.