Longevity code. 12 understandable and affordable ways to maintain health, clarity of mind and attractiveness for many years

Acting is not programmed initially in us, it is caused by the same physiological mechanisms as growth, it is controlled by the same factors and nutrients. And diseases manifested in old age are most often the opposite side of the medal: genes that gave us an advantage in their youth become our enemies in old age. Evolution seemed to think: now he really needed it, but in his old age... Yes, he will not live before it. But we have survived.

The authors explore the mechanisms of extending human life and explain how to implement the traditions and modern research data tested by time in order to obtain work practice of healing and longevity.