Longevity is Japanese: how to live a long time and enjoy it. Aresidze L.G., Krupyanko M.I., Krupyanko I.M.

The longevity of the Japanese is held on three supports - on life in harmony with nature and with society, on life without unnecessary stress and unrest, as well as on healthy and proper nutrition. About the secrets of how the Japanese use these three elements of everyday life to extend their existence and why they succeed better than many other peoples of the world are told in this book.

It is well known that the Japanese take 1st place On the planet for the average life expectancy, which is 85 years. In January 2019, the oldest man of Masadzo Nonaka died in the country, who was 113 years old, and in March 2019, the oldest resident of the planet - Japanese Kane Tanaka was registered on the website of the Guinness Book of Records: her age was 116 years old and 66 days. The title of the most elderly resident of the Earth passed to her after the death of another long -liver - Japanese Tie Miyako, who died in July 2018 at the age of 117.

The authors paid great attention to the study of the characteristics of the proper nutrition of the Japanese. In particular, they consume little milk and dairy products and, on the contrary, a lot of vegetables, fruits and legumes. In the diet of the Japanese, fish and seafood occupy an important place. The Japanese do not welcome red meat at all, giving preference to chicken meat more familiar to them. He is not related to material well -being. The secret of the longevity of the Japanese lies in the desire not to abandon the unique experience of their ancestors to maintain a harmonious and healthy lifestyle, this amazing amalgam, consisting of the sun, physical activity, pleasant communication with surrounding, wide social contacts and unhappy desires to receive true, rather than not to receive life, and not Imaginary pleasure.

The book is designed for a wide range of readers.