Losing weight without diets. Get rid of food dependencies and enter into harmonious relationships with food. Bendinelli K.

For many of us, food is more than just a set of proteins, fats and carbohydrates necessary for the body. We associate it with pleasant memories, fight with the help of your favorite dishes with stress and raise our mood. And where is that line, after which romantic relations with food turn abusive, expressed in compulsive overeating, seizing problems and various disorders of food behavior?

The Italian nutritionist Camilla Bendinelli will teach you how to hear your body and build healthy relationships with food. In this book, you will learn everything about how to lose weight and normalize food without restrictions, forbidden products, strict diets and starvation.