Love your reflection. Methods that will help prolong youth and maintain beauty. Dovgaleva I.V.

In this book, Anti-Eiga Crean Irina Dovgaleva talks about the most important factors affecting our youth, and gives step-by-step instructions for natural rejuvenation. She tells how to build this process with the help of nutrition, and is shared by small daily habits that will help maintain youth. And most importantly - in the book you will find 48 techniques and exercises that activate muscles, help maintain the skin in good shape and save from the second chin, walkers and wrinkles. All exercises are illustrated.

Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult with a specialist.