Love yourself. The best -selling glider in Italy

"Love yourself!" - We constantly hear. But you need to close the deadline, then discuss a new project, then prepare dinner... but in order to praise yourself for productivity, there is no time and effort left. , spending only 5 minutes every day. 3 questions in the morning will help you start a day in a good mood and tune in to solving the most important problems. And 3 evening notes - distract from the hustle and praise yourself for successes.

Filling the glider day after day, you will quietly get used to devoting time to yourself, notice pleasant little things and enjoy life. Even when around - full chaos!