Lying gymnastics, brochure (16+). Borshchenko I.

The famous Russian neurosurgeon, Vertebrologist Igor Anatolyevich Borshchenko developed a special complex of restoring gymnastics, which allows you to combine the rest of the spine and joints with muscle training. During the classes of “lying” gymnastics, the exercises are performed in a horizontal position: you occupy a special physiological pose that contributes to the complete muscle relaxation, and the vertebrae are most correct in relation to each other. The savings, gentle nature of training allows you to successfully apply this technique for both healthy and sick people.