Lymph and longevity. The path to strengthen immunity and prevent diseases. Lemole J.

The lymphatic system is a key factor in longevity and disease prevention. It is the lymph that protects our organs and blood vessels from cell garbage and toxins, thanks to it, all the systems of our body work harmoniously and effectively. Supporting the optimal lymph current, we can strengthen immunity, minimize inflammatory processes, slow down aging and prevent almost all serious diseases, including cancer, cardiovascular and neurological disorders, problems with the gastrointestinal tract, obesity.

Author-a well-known American cardiologist, pioneer in cardiovascular surgery and in the study of lymph-offers not only theory, but also practice. In the application at the end of the book there is a menu with recipes of original delicious dishes, designed specifically for healthy lymph flow, recommendations on physical activity and gymnastics based on yoga for the correct movement of lymph.