Magic of psychotherapy: How science helps to change life for the better. Belousova I.

Stress, anxiety, dissatisfaction with oneself - these are the main problems of a modern person. We all need to learn how to adapt to the rhythm of life, be bolder, look for the correct motivation and, most importantly, to understand why we do one way or another. Irina Belousova, a practicing psychotherapist, a well -known blogger, immerses us in the scientific magic of psychotherapy. She easily and affordably talks about where to look for inspiration; how to identify brain tricks and understand your feelings; How to accept the situation, but at the same time feel power and manage the events of your life. With the help of these tips, you will learn to be calm for your yesterday, today and tomorrow, to correctly evaluate your capabilities, resources, desires and react to what is happening.