Mandals of harmony and tenderness. Expand your femininity. Pokatilova N.A.

Mandala (Mandala) - translated from Sanskrit means “circle” or “center” and is a whole geometric system. Coloring mandalas is an excellent form of meditation and helps us relax, get rid of negative thoughts, stress and tension, which our everyday life is overwhelmed. Allow yourself to be distracted from all worries and enjoy the trip to your inner "I".

Sub -plunging into the creative process, we forget about the problems, establish contact with ourselves, slow down and fill with energy, which is especially important for women, because the state of rest and fullness is a natural feminine state. The mandalas that you find on the pages of this book are supplemented by inspirational quotes by Natalia Poyatilova - a talented psychologist, whose advice helped many girls to find calm, harmony and reveal their femininity.