Marathon of the century. Yang K.

Want to understand the causes of your ailments and improve well -being? To say goodbye to insomnia? Stop the unsuccessful struggle with excess weight? Create the body of a dream without exhausting yourself to diets and calculation of calories? Stress the stress with “garbage food”?

answers to questions that bother all residents of megacities, you will find in the book “The Marathon Century”. The endocrinologist and adept of personalized medicine Katya Young (Ekaterina Grigoryeva) popularly explains how a preventive approach to health will allow you to extend youth and prevent many serious diseases. calories, but it is important to love the right fats. You will be surprised what pitfalls have products that we consider “useful”. Learn to go to bed in time, quickly fall asleep and sprinkle. Get exhaustive information about what examinations you really need and how to decipher the information.

a century marathon is a 12-day program for restoring health, preserving youth, weight loss and acquiring healthy habits. Start right today!