Massage. Big illustrated encyclopedia. Vasichkin V.I.

Strength, vigor, proper posture and good mood every day - the art of massage helps to achieve all this. Since ancient times, a person used it in order to keep his body strong and young, relieve fatigue, relieve pain, cheer up. The therapeutic massage is the most common and effective non -drug treatment method.

This book presents such practices as point, segmental, hygienic, sports and a number of other massage methods. Special techniques will help recovering faster to recover from burns, bruises and fractures. The book includes about 300 illustrations, which clearly depicts biologically active points and the direction of movement of the hands when performing massage.

An illustrated encyclopedia will become an indispensable assistant in the work of professionals, and a wide reader will help to master the self -massage technique.