Me and my feelings. Green Allen V.

Sometimes some emotions like anger, envy or delight seem too strong to keep them inside themselves. This book is written precisely to tell you: strong feelings are normal. And the good news is that you can calm all these emotions and no longer feel ready for the explosion!

This book will show you how to control yourself: breathing deeply, repeating positive words, telling about your feelings et al. You will learn to cope with all kinds of emotions, including such difficult ones as sadness, anxiety and even fear. And the next time your big emotions will become too strong - you will just know what to do!