Meditic chakra. Awaken your healing force with the help of meditation and visualization. Pfender E.

5, 15 or 30 minutes a day - so much is needed to arouse your inner healing power, establish energy exchange in the chakras and improve well -being with meditation. This will help you with April Pfender, a chakra specialist, meditations and racks with 15 years of experience. This detailed illustrated guide contains a chakras and the technique of performing meditation on each of them, as well as mantras, wise and recommendations on the use of other energy healing techniques, such as crystall therapy, yoga, oil therapy and others.

Understanding the chakra system and understandable instructions for the implementation of meditation will allow you to learn how to identify which chakra you need support and make up for the lack of energy in it. You can get rid of fatigue and stress, achieve harmony and immerse yourself deeply into traditional healing practices.