Mental health from A to Y. Psychological techniques of self -help. Hors Mikhail Anatolyevich

Mikhail Hors - a clinical psychologist, experience since 2006; Laureate of the National Prize "Golden Psyche"; The author and host of the program “At the reception of the psychologist” of the “Doctor” television channel; Creator of "Psi-Boarding"; Member of the Union of Mental Health.

All of us, one way or another, turn to various aspects of psychology. And this is quite natural - after all, no other science affects so many spheres of human life. Caring for your own psychological health is an integral part of the life of a modern person. Nevertheless, it is unambiguous to answer the question "Who can be considered mentally healthy?" It is still not possible, and the opinions of specialists vary. The author identifies the criteria for mental ill health, which will allow the reader to understand this important topic.

“Mental health from A to Z” is a kind of guide on human psychological health: from withdrawal syndrome to toxic relationships. Each chapter of the book is devoted to a separate problem and methods of solving it. You can read the book from A to me, as the author advises, or to work out the topic that is especially exciting you, paying attention to it first.