Menu for the whole family. Simple and useful. Sitnova A.

Alexandra Sitnova is a nutritionist, a certified specialist in children's nutrition, the author of a popular blog, food nutrition courses and books about baby food.

In this book, Alexander shares simple and quick recipes that are suitable for the whole family.

In the book you will find 5 ready -made menu for a week:

- a regular menu,

- vegetarian,

- silent,

- gluten -free,

- without the use of eggs.

even if you are allergic, you can eat tasty and varied!

How is it rational to compile a list of purchases so that each product is used, and not fly in the refrigerator?

How to plan a diet so that it is not only useful, but also diverse? /p>

How to store products and use frozen and dried vegetables and fruits in your diet correctly?

answers to these questions you will find in the book.