MindFulness. The main book about how awareness helps to improve all spheres of life. Langer E.

The ability to notice a new one and to be present in the moment positively affects all spheres: health, relationships, work, creativity. In this book, the psychologist and author of the theory of Minfulses Ellen Langer tells how to bring awareness to his life.

Ellen for the first time considered awareness in all diversity back in 1990. The book was the result of 50+ scientific experiments and describes how attention, intuition, thinking, self -control, prejudice, unconsciousness and automatic behavior work.

The author explains in an understandable language why awareness helps to understand himself and others, make decisions and respond to events more efficiently. Another important aspect raised in the book is intuition and the ability to listen to your inner voice.

This is the fundamental book on Minfulnes, it is translated into 15 languages ​​and is reprinted for more than 30 years. All the most important thing you need to know on the topic.

for those who want to manage their attention, improve the quality of life and personal effectiveness.