Minus 20. A reliable way to lose weight. Medvedeva I.

according to statistics, every third, losing weight with the help of fashionable diets, then gets into a hospital bed, and often on the surgeon table. No wonder. After all, the bulk of advertised diets are the so-called FADDs invented by actors, politicians and other public people, strangers with the principles of a balanced diet. Such diets, as a rule, are extremely radical and often derive essential nutrition components from the diet.

The sad result of such experiments is pancreatitis, stones in the gall bladder, intestinal obstruction, osteoporosis, hair loss, acute psychoses, sudden death with violations heart rhythm. However, scientists and doctors are unanimous in one if there is overweight, it is necessary to lose weight, because every extra kilogram adds a disease to us and reduces life. At the same time, the diet should be chosen taking into account existing diseases. For hypertension, this is a specially designed low -salted diet for losing weight, for a person with coronary heart disease is low -fat. A huge role in this case is played by the selection of products, their compatibility, and the diet. The book of well -known Russian specialists in the field of therapeutic nutrition includes reliable -proven science and time balanced diets that will help you lose weight and at the same time get rid of chronic diseases.