Moderation. The path to freedom, wisdom and greatness. Kholidei R.

In his book, Ryan Holidei sings the amazing power of self -discipline and those who took possession of it. The author is one of the most famous philosophers of our time, his work was published by a circulation of more than 5 million copies in 40 languages.

In order to master something, you must first master yourself-with your emotions, thoughts, actions. Dwight Eisenhower once said that freedom is an opportunity to practice self -discipline. Without borders and moderation, we risk not only not to realize our entire potential and threaten what we have achieved, but also doom ourselves to suffering. In the world of practically unlimited possibilities, this ancient idea is more relevant than ever.

Holidei turns to the historical personalities that we can imitate, including Lud Gorig, Queen Elizabeth II, boxer Floyd Patterson, Mark Aurelius and writer Tony Morrison, and Also to warning stories about Napoleon, Francis Scott Fitzgerald and Beib Ruth. With the help of fascinating examples of Holide, readers teaches the power of self -discipline.