Mom at zero. KUUUMAA A., Izyumskaya A.

Anastasia Izuyum and Anna Kuusmaa gathered in the book 15 different stories, 15 female votes that talk about their “Point Zero” and a way out of it, if it happened at the time of our conversation, and three male stories - from husbands of heroines, who who who are, which We decided on frankness. And the experts are Lyudmila Petranovskaya, Ekaterina Burmistrova, Irina Mlodik, Daria Utina, Galina Filippova spoke in their chapters about different faces of burnout and depression, about the transition from the state to the children to the state of “yashemat”, about the transformations that the soul experiences and the shower experiences and body along this path.

The book also collects self -help practices: how to support yourself when there is nowhere to look for support: fast recovery techniques, tips on how to establish a dream of mom and child, 10 scenarios of half -hour shoots, 7 books to support and inspiration, 15 films about parenthood, which will raise their mood, 13 useful for parents of sites, 21 recipe for a tired mother and 12 notes-modifiers.