Mom, do you remember? Practical guide to preserve memory. Koretskaya A.Yu.

Anna Yuryevna Koretskaya - Ph.D., doctor in physiotherapy and sports medicine of the highest category, doctor of physical and rehabilitation medicine. Primary specialization - cardiology. The total work experience is 26 years. Since 2000, he has been rehabilitation of children and adults in the largest center for medical rehabilitation in the south of Russia.

“Practical Guide to Preservation of Memory” - a kind of simulator for the older generation, which will help to maintain clarity of mind and prepare for the inevitable Age-related changes.

Author-a rehabilitologist-shares his experience, describing in detail the features of cognitive disorders that occur as a result of chronic diseases, transmitted infections, cerebrovascular accident and injuries. You will learn about various tests and methods for evaluating memory, attention and other brain functions that will help determine the presence and degree of violations. The book also contains recommendations on a healthy lifestyle, proper nutrition, physical activity and practical exercises that contribute to maintaining cognitive health.

The leadership will become a table book for those who have felt a worsening memory and attention, as well as their loved ones, Who understands that a native person needs help.

• The main reasons for the problems with memory and its age-related features
• Recommendations on a healthy lifestyle from a specialist with 26 years of experience
• International tests for determining the risk of dementia and assessment of memory
• Mandatory medical check-up the body
• Useful checklists
• complexes of therapeutic gymnastics
• 50 memorials-receptors
• more than 200 training exercises for memory training