Monsters in your head. How to overcome self -conservation and stop spoiling your life. Gail H.

Every time a professional kickboxer Heisel Gail reached the ring, she was afraid. Not only the explanable fear of being in the knockout. But something hidden is much deeper. The fear that she does not deserve success and that she can fail everyone and especially herself. While others saw a confident world champion, Heisel defeated anxiety, depression and doubts about their own abilities. It was these monsters of the mind that she considered her most dangerous rivals and declared an implacable war to them. But the result of a constant internal struggle was complete moral burnout...

Today Heisel is a sought -after London psychotherapist, author of a powerful system of overcoming fear, self -suction and low performance. In her book, she tells a lot of stories from her own experience with humor, offers practical exercises and innovative tools to help you lead a harmonious life filled with meaning, confidence and positive. This will teach you to leave the winner from any personal battles.