Mood therapy. A clinically proven way to defeat depression without pills. Berns D.

The book of David Burns Medicine "Therapy of mood" is a world bestseller. In it, he explained how our thoughts determine feelings and how to cope with anxiety, guilt, low self-esteem and other “black holes” of depression with the help of cognitive-behavioral therapy. Here is a new, supplemented edition of this classical work. The book will help you understand yourself, identify the first symptoms of depression and win up over negative thoughts. The author does not call for abandoning antidepressants. On the contrary, he says that, depending on the degree of depression, in some cases, without consulting a doctor and prescribing medicines, you can not do. A questionnaire developed by Dr. Burns for measuring mood will help you determine the presence of a depressive state and evaluate the degree of severity, and also understand whether you need professional help. This book will be useful not only to specialists, but also to those who want to improve their well -being.