Moral injury. Workbook on overcoming guilt, anger and self -conservation. Walser R.D., Evans U.R., Dresher K.D.

When we find out situations in which we are unable to prevent actions that go against our beliefs and values ​​- we are experiencing a moral trauma. This is a syndrome characterized by guilt, shame and obsessive self -contempt. The causes of moral injury are fighting; errors in prescribed treatment; abuse in professional activities; managerial decisions that were at the risk of other people; The fulfillment of duties with which I categorically disagree. Persons who are in critical situations, for example, refugees, journalists, military personnel and members of their families are also undergoing moral injury.

When our values ​​are trained, we feel hopelessness, and it can be difficult for us to find the strength to live with this further.

In this workbook, an effective program that will help you:

- to cope with difficult thoughts, emotions and spiritual struggle;

- to restore the connection with your feelings;

- to develop flexibility and forgiveness;

- to feel relief in order to continue to live efficiently.