More strength in every day. Sources of vitality for the most important. Bordman S.

Based on the scientific research and the history of his patients, Samantha Bordman shares strategies for the development of life force - a positive sense of vigor and energy that underlies good health for the day.

Endless routine, constant stresses, many obligations take away all the forces and deplete morally. Not a drop of the resource remains on everything that allows you to feel that life is interesting and full of events. A familiar situation?

Samantha Bordman has been helping people to cope with similar situations for more than twenty years. She is sure: even if it is impossible to completely remove the routine and stress from everyday life, but you can learn to draw vitality from them.

From this book you will learn how to increase your performance, overcome difficulties and learn to manage negative emotions. Dr. Bordman shows three main sources of vitality:

- a reliable connection with others;

- the adoption of what is happening to you;

- a contribution to something more than you yourself.

These actions contribute to increasing stability, increasing emotional endurance and creating supports. Whether it is a good conversation, providing someone with services, a walk or reading an interesting article, and then a call to a friend to talk about it, ordinary experiences and micromises serve as building blocks of everyday life-based vitality.

for whom the book:

This book for those who want it to have time and resource not only for daily affairs, but also on hobbies and entertainment. Regardless of the twenty years or eighty, the instruments and strategies proposed in it will allow you to feel good and receive maximum from each day.