More than happiness. Japanese philosophy of well -being. Haas Cattle

The practical guide to Skener - the Japanese philosophy of well -being and acceptance

If you are looking for inner calm and satisfaction, consider that you are lucky. Psychologist Scott Haas offers a radically new look at anxiety and stress, as well as simple, accessible to each ways to improve general moral well -being.

Knowing and practicing Hawrer, you can:

- improve relations with Through the ability to listen, find a common language and intuitively capture someone else's emotional state;

- rest with a soul and body, turning into a pleasant ritual such ordinary things as brewing coffee, enjoying a cup of hot green tea or pulling a cocktail; < /p>

- evaluate the benefits of taking baths and daytime sleep;

- show respect for yourself and other people, which has an amazing calming effect both on you and on them;

- to cope with anger, fear and irritability - everyday negative, taking so much precious time from us. < /p>

You will learn how to pause, comprehend situations and make more balanced decisions, instead of react impulsively under the influence of emotions. The book will reveal the path to true harmony in this charming, bustling world.