More than the body. Accept and love. Kite L., Kite L.

To be more than the body - it means to be an integral personality, a single whole with who you are and who have always been. This is the highest form of love and compassion for yourself in action, because in it you completely accept yourself - regardless of your appearance.

In our culture, an attitude is still popular, according to which happiness and well -being depend on the fact that How we look. Lindsay and Lexi Kite have a different point of view. They have developed a plan that will help get rid of self -objective and achieve harmonious relations with their body.

The authors are divided by effective tips that go beyond the traditional and familiar body positive. The next step on the way forward is to find a way to appreciate your body, not focusing on its appearance, for example, to accept the ideology of bodyinerality, and thanks to this, the shift in the views of life is to free yourself and learn to interact with your body and build a future life.

The book tells about the importance of dosing of information from the media, analyzes the fitness and beauty industry. In addition, the pages describe the skills of self -reflection and compassion. All this will make it possible to form habits that will help to develop psychological resistance to perception of the image of the body and suppress many psychological problems associated with negative self -perception.

Remember: your personality does not come down to the body. You are much more. The main thing is not how you look, but how you feel.

for whom this book:

for every woman who has ever been embarrassed by her own appearance, considered herself not beautiful, slender and attractive.

for those who seek out shortcomings in themselves, are not confident in themselves and consider themselves worse than others.

for everyone who needs support to become more confident in yourself and focus not only in appearance.