Muscle mass building. Veselov A.

Alexey Borisovich Veselov - Russian publisher, writer and journalist.

The author of more than 1000 articles on bodybuilding and fitness, which were published in such publications as “Swark muscles”, “Culture of the body”, flex, “ Sports Life of Russia ”,“ Soviet Sport ”,“ Lost correctly ”,“ Iron World ”,“ Hercules ”and others.

The author of the books“ Vladimir Dubinin - President of the bodybuilding ”,“ Arnold Schwarzenegger: To the anniversary of the legends "," Stars of world bodybuilding "1 and 2 volumes," Be Bes, "build their body: a program of weight loss", stars of bodybuilding of the 21st century "," Why do not grow muscles: work on mistakes "," Yuri Vlasov - the most Strong in Rome ”,“ Unknown Arnold: Sports, Cinema, Love ”. In 1998-2000 - teacher of the college of fitness and bodybuilding named after Ben Vader.

In 1999-2005 - editor -in -chief and publisher of the magazine "Culture of the Body".

since 2009 - publisher and chief editor of Hercules magazine.

Authoritative coach offers you a methodology for constructing an ideal body!

In this book you will find not only a detailed description of all exercises, but also training plans, tips on proper nutrition and much more!

Regardless of your level of training, this book will be your perfect companion on the way to the muscular body.

Start climbing to the top of the bodybuilding!