Muscles in sports. Anatomy. Physiology. Training. Rehabilitation. Ed. Kalashnikova D.G.

The book is a theoretical and practical manual compiled by authors working in various fields - sports medicine, physiology, clinical medicine, physiotherapy exercises, as well as professional coaches. The publication consists of 4 sections: muscle anatomy, muscle physiology, muscle training (taking into account their anatomy and physiology), as well as prevention and rehabilitation. Visual illustrations demonstrate places of the beginning and attachment of muscles, their anatomical location. In the accompanying text, their function is described. The unique feature of the book is that all muscle characteristics are considered in relation to various sports and are presented in the form of visual tables. The value of the publication is also due to the availability of practical recommendations for all types of training. The final section demonstrates the basic principles of tape and sports massage. For coaches, athletes, students of sports universities and colleges, students of medical universities and colleges, students of courses, preparing fitness trainers, instructors of gym halls and group classes.