My best friend is stomach: food for smart people

Elena Motova is a dietitian and scientific journalist. Constantly studying, the favorite of the course - Nutrition for Health Promotion at the University of California (UCSF). It leads a non -cereal blog about evidence -based dietetics. He gives lectures on nutrition and food behavior. He cooks well and eats with pleasure. How do the stomach, liver and intestines work? Do we feel the same? Before you is a new format of the book about nutrition. You will learn not only about the digestion and exchange of radio, but also about how the brain and hormones regulate weight. How food habits are formed, why people get fat after diets and why we need different nutrients-the science of nutrition answers these and other questions.

The dietitian Elena Motova wrote this book on the basis of a cycle of practical classes. These are stories about dietetics, new medical research and tips on changing food behavior in one bottle. From the myths about the nutrition of the stone on the stone will not remain. Caution, evidence and evidence!