My notebook. Zero fat in 12 weeks. Andre M. L.

The attention of readers is offered for 3 months a program to combat excess fats - and not only! Recipes for useful dishes and menu, physical exercises, tips to increase motivation and choosing products, tables for monitoring the implementation of the program and tracking progress, a description of possible difficulties and recommendations for overcoming them - all this will help to gradually abandon the consumption of fatty products. The book is addressed to everyone who wants to improve mood and well -being, to become slimmer and more energetic.