My notebook. Zero sugar in 12 weeks. Andre M. L.

The readers are offered to the readers designed for 3 months the sugar detox program - and not only! Recipes of useful dishes and menu, physical exercises, tips to increase motivation and choosing products, tables for monitoring the implementation of the program and tracking progress, a description of possible difficulties and recommendations for overcoming them - all this will help to gradually abandon white sugar and other rapidly digestible carbohydrates. The book is addressed to everyone who wants to improve mood and well -being, to become slimmer and more energetic.