My rules of conscious nutrition. Blizemov S.A.

Sergey Malozemov is a doctor, a well-known TV presenter, author and creator of the popular science program “Living Food”.

In the book, the author gives interesting historical and scientific facts about milk, bread, meat, fish and other popular products. Explains how to use them in such a way as to get maximum health benefits, and how to diversify your daily nutrition. Is it true that honey is better than sugar? Why is red meat dangerous? In what form is the most useful potatoes? Why does the intolerance to lactose and gluten occur? What do you need to know about vegetarianism?

Sergey Malozemov will introduce you to the exciting history of products, will help to form a more conscious attitude to food and revise your food habits.