MYTH. Personal development. Ten minutes before Zen. Happiness, calm, control. Ouin O’Kain
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This book is about the practice of “Ten minutes before Zen”, which will help to start every day with a pure consciousness. It is based on four methods: attentiveness, cognitive-behavioral therapy, psychotherapy and DPDG.
| Characteristics | |
| A country | Russia |
| Author | O`kein Owayn |
| Editor | Betz K. |
| Kit | No |
| Number of pages | 192 |
| The year of publishing | 2019 |
| Type of cover | Soft binding |
| View | Motivation, productivity, leadership |
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