Nano -seals. Small steps that will lead to big changes. Fogg B.

Who said that the changes should take a lot of effort? If you, like many, bought a similar myth, and because of this many times threw the case halfway, we hasten to please you. You are not to blame, this is just a mistake in the approach, and not a personal drawback.

start with two push -ups a day, and not with a two -hour training or take five deep breaths every morning, but try to sit in a pose for an hour lotus. You won’t believe it, but tiny actions can work miracles! Dr. Bi Jay Fogg, the leading world expert on the formation of habits, has collected many years of experience to help you lose weight, relieve stress, better sleep or achieve any other goal.