Nano -seals. Small steps that will lead to big changes. Fogg B.

Who said that the changes should take a lot of effort? They can be light! Start with two push -ups per day, not with a two -hour training; Or take five deep breaths every morning, and try to sit for an hour in a lotus pose. You won’t believe it, but tiny actions can work miracles!

Dr. Bija Fogg, the leading world expert on the formation of habits, has collected many years of experience to help you lose weight, relieve stress, sleep, or achieve any other goal.