Nectar in each spoon. Hyde for eco -gourmons. Amrita Neapolitan

Book of the Brand-Chef Vegan restaurant "Jagannat" and an innovative food developer Amrit of the Neapolitan "Nectar in every spoon. Hyde for eco -goormans ” - Mast HAV not only for vegans, but for all adherents of ethical and useful kitchen. Being the daughter of a famous encyclopedist, a translator from Sanskrit and a popularizer of veganism, the author has learned from childhood the principles of nutrition, who does not harm living beings. Yes, and the very name “amrita” means “nectar of immortality.” energy. And, of course, everything is supported by simple and quick recipes for every day.

How is it just what you love and increase health? How to learn to track your feelings after eating? How to develop the right food habits? How to make vegan food balanced and affordable? What products should always have in the kitchen? How to cook legumes correctly? How does the color of vegetables and fruits affect our mood? You will find answers in the book of Amrit to all these questions.

The names of the sections say for themselves: “Breakfast”, “Hot”, “Soups”, “Salads and snacks”, “Desserts”. There are recipes for a full diet and for all occasions. The author managed to assemble all the best from the world of vegan cuisine under one cover. In these recipes, in some surprising way, simplicity and non-triviality are combined: pancakes from green buckwheat with black caviar from amaranth, zucchini pancakes with oyster mushrooms in plant cream, okroska with casso-kefir, bowl with rice noodles and ginger gas refueling, and and ginger refueling, and This is not all that you have to cook and try.