Negative thoughts. Clark D.A.

A proven effective CPT approach that will help you break the vicious circle of repeating negative thinking.

If you suffer from anxiety or depression, most likely you also experience undesirable, alarming and repeating thoughts. These negative thoughts are often based on anger, fault, shame, anxiety, humiliation, indignation or regret. And the more you are trying to gain control over these thoughts, the more they seem to get out of your control. So, how can you break out of this “Traps of the mind” that are doomed to the failure and experience strong peace and relief?

The book offers a step -by -step program that will help you navigate and effectively cope with negative samples of thinking. Based on effective strategies of cognitive-behavioral therapy (KPT), this practical guide describes the transdiagnostic approach to managing thoughts that cause your emotional disorder and threaten your mental health and well-being. You are not doomed to life full of constant, chaotic or anxious thoughts. If you are ready to hide from the storm in your head, simple actions will help you gain control of your cycles of negative thinking.

You can:

- determine your own own traps of thinking;

- cope with anxiety and anxiety;

- stop obsessive thoughts;

- to resist shame and meaningless regrets;

- free from resentment.