Nervous planet. Hage Matt

Our world has changed. Despite all the benefits of modern life, we worry and worry, as never before. We observe world disasters on the screens of gadgets in real time, we follow the “ideal” life of other people and run with all our might to stay in place. Right now, we need to understand whether we can do something so that one day this world does not break us completely. The writer Matt Hayig coped with depression and anxiety for many years. The “Planet of Nervous” is an honest and insightful story about how to control stress and anxiety, to protect yourself and remain happy in the modern world.