New generation meditation. The leadership is fortunately from the Buddhist monk. TUBTEN G.

Every person is born to be happy. We just need to make out and cultivate what is laid down in us initially. Thanks to Gelong Tuben, many people, from entrepreneurs of the Silicon Valley to ordinary schoolchildren, discovered a new world of meditation. Now the Buddhist monk shows the shortest path to happiness to all its readers, helping to radically change their thoughts, emotions and perception of reality.

From this book you will learn how

- to understand that you are born for happiness

- to realize that the mind is never too busy for meditation

- find moments for meditation in the midst of any bustle day

- apply practical methods that will help you choose happiness

- cultivate compassion for yourself and others