No bad habits! Verified methods and recipes. Vashchenko N.

What are bad habits? How dangerous are they? And at what stage is the habit of depending on a full -fledged life and physical and mental health? In this book, both traditional habits and addictions, and “new”, arose in our age of high -speed technological development are considered. How to get rid of dependence on the smartphone? What can lead to excessive fascination with diets? What is the harm of hookah and electronic cigarettes? What is beer alcoholism and how to deal with it? Our book will answer these and other questions. Say no bad habits today!