Not) the truth about our body: the errors in which we believe. Sazonov A.

It is very useful to know the truth, especially about your life and your health. This saves the forces, time and money that can be lost, chasing the chimeras. Health myths surround us everywhere, and their timely debunking is the key to a full life!

In this book, Andrei Sazonov collected thirty common medical myths, false statements, about which everyone was not only heard, but also successfully implemented life. What products do fats burn, and does it make sense in snacks? The water is ordinary and mineral - do we need to drink 8 glasses daily? Sedin from stress and allergies from poplar fluff - where is the truth? Every debunk myth is a step towards the realization of how you really need to follow your health.

Let's live efficiently! It is treated that it helps, to buy what you need, to do what is good for us.

We hit the myths with a scientific approach!