OKR: Complete leadership. Granet Scott

obsessive-compulsive disorder (OCD) can manifest itself in different ways, but, without a doubt, the best protection against its influence is the action. This manual describes therapeutic techniques with proven effectiveness, and also presented effective exercises and tools necessary to combat obsessive thoughts and compulsive behavior. The strategies presented here will help everyone who suffers from various obsessive states to cope with the manifestations of the OKR. The book is a supporting manual for independent work and unites cognitive-behavioral therapy, the method of exposure and preventing rituals, as well as the practice of awareness in one simple step-by-step work plan. The structure of the book: - Introduction will help you get acquainted with the main methods of treatment, such as KPT, exposition therapy and practice of awareness. - Exercises, questionnaires, control lists and questions for thoughts represent a practical and personalized approach to the treatment of OKR. - Real stories and examples of patients who personally have encountered OCD will support you on the way to healing.